Taking Care of Yourself | Part 4 of a 4-Part Series

Taking Care of Yourself - Part 3 of a 4-Part Series

I am a recovering addict of being hard on myself. I do not say that lightly or in jest. In fact, I wore it like a badge of honor.

Taking Care of Yourself - Part 2 of 4-Part Series

Taking Care of Yourself - Part 1 of a 4-Part Series

What happens when we put ourselves out there, we get feedback, and then we discover that we just missed the mark? What happens when we...

If you don’t love yourself as a whole person, accepting all parts of yourself it makes it hard to accept, receive, and give divine love.

If we are spending our time comparing we are missing our growth. Stay here. Stay present. Lean into you, right now, in this moment...

Self-care is never an easy job…especially with that voice in our head saying, “you’re just being selfish,”...

Self-love isn’t selfish, it’s a necessity. My life has been turned around by learning the steps to accomplish this momentous goal.