Theresa MinnochDec 14, 20213 minHard On Yourself Much?I am a recovering addict of being hard on myself. I do not say that lightly or in jest. In fact, I wore it like a badge of honor.
Theresa MinnochDec 9, 20213 minOther People's StuffWhat happens when you can’t change someone’s mind? What happens when someone has a thought or an opinion about you that isn’t true?
Theresa MinnochDec 2, 20213 min"I Don't Know"“I don’t know.” These words seem so harmless. They feel like a fact when our brain offers it.
Theresa MinnochOct 15, 20212 minWhat We SAY To Ourselves MattersUnderstanding what our brain is offering us is power. Our brain is the most powerful tool we have.
Theresa MinnochOct 8, 20211 minKeep Moving Forward & Inspiring!If we are spending our time comparing we are missing our growth. Stay here. Stay present. Lean into you, right now, in this moment...
Theresa MinnochSep 3, 20212 minWhy am I so worthless?...I remember asking, “God, why did you make me? Why did you make someone so wrong? Everything about me seems to be wrong, bad, fallible..."