Theresa Minnoch
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Theresa Minnoch
I give neurodivergent adults the skills they need to reduce stress, improve confidence, and grow their career
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Welcome to
A New Way of Living
If we view variations in brain functioning as culture rather than ability, we might change the world. As a certified life coach, I am prepared to help you make the journey towards becoming the person you've always wanted to be. As a member of the community,I see you, hear you, accept you, and understand you.
Let's change the world without changing a thing about your brain. The only thing we'll change is your thoughts about it, which will send a ripple effect to all areas of your life.
Live your best life
Neurodivergence doesn't come with a handbook. The things most people find challenging, whether it's climbing the corporate ladder or raising a family, have an extra dynamic when you're battling imposter syndrome or are overstimulated all the time.
Without the proper tools, making career transitions or developing a healthy work-life balance is incredibly challenging. Plus, overwhelm and anxiety can be a constant. As a life coach for neurodivergent adults, I help my clients recognize and prevent burnout, cultivate self-compassion, and gain the confidence they need to make significant changes in their lives
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Workshop
Learn how to build confidence, improve communication, and improve relationships in our collaborative online workshops designed for the neurodivergent community. I’ll help you tackle imposter syndrome head-on and put perfectionism to rest with workshops on How to Stop Comparing and How to Let Go.
Courses
Learn at your own pace with courses that empower, encourage connection and self-love, and improve leadership skills. Our online courses, including How to Avoid Burnout and How to Say No, Now teach tools for fighting analysis paralysis, the fundamentals of emotional regulation and boundaries, and how to recognize burnout so you can experience improved holistic health in just a few hours per week.
Intensive
Learn how to be more present in your body, build self-trust, and cultivate a deep understanding of yourself. The Mind Ascend Neurodivergent Business Leaders intensive course helps neurodiverse business leaders create a clear, practical action plan to reach business and career goals by tackling mental blocks and pushing through whatever challenges life throws them.
Community
Connect with other neurodiverse adults who are looking to grow their careers, improve their emotional health, or build their businesses. Discuss family, relationships, communication, and finances to build your NeuroTribe, or find other like-minded parents of neurodivergent children. Our neurodivergent support group also grants early access to new courses and exclusive access to curated content, resources, coaching, and networking opportunities.
Theresa Minnoch,
Certified Life Coach for Neurodivergent Adults
Connect with Theresa and other members of the NeuroTribe community as she discusses topics such as overthinking, self-doubt, perfectionism, analysis paralysis, and imposter syndrome.
Created as a conversation for those with ADHD, Giftedness, OCD, Autism, Dyslexia, or any combination; if you are Neurodivergent, suspected to be, or are part of a Neurodiverse family, you are welcome here
Theresa Minnoch, Certified Life Coach,Neurodiverse
Shifting from judgment to curiosity can transform your relationships and create deeper connections.
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Neurodivergent families thrive when we embrace open-mindedness and approach each other with kindness
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Turning Dysregulation Into a Teaching Moment: Parenting with Empathy + Join The Neurotribe
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I LET GO of Opinions for 30 Days and It Changed My Life
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