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Theresa Minnoch

I give neurodivergent adults the skills they need to reduce stress, improve confidence, and grow their career

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Welcome to

A New Way of Living

If we view variations in brain functioning as culture rather than ability, we might change the world. As a certified life coach, I am prepared to help you make the journey towards becoming the person you've always wanted to be. As a member of the community,I see you, hear you, accept you, and understand you.

Let's change the world without changing a thing about your brain. The only thing we'll change is your thoughts about it, which will send a ripple effect to all areas of your life.

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Live your best life

neurodivergence doesn't come with a handbook. The things most people find challenging, whether it's climbing the corporate ladder or raising a family, have an extra dynamic when you're battling imposter syndrome or are overstimulated all the time.

Without the proper tools, making career transitions or developing a healthy work-life balance is incredibly challenging. As a life coach for neurodivergent adults, I help my clients recognize and prevent burnout, cultivate self-compassion, and gain the confidence they need to make significant changes in their lives

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What Theresa does is honestly priceless. In a short amount of time, she helped me create a deeper love for myself, which has changs my life.

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Workshop

Learn how to build confidence, improve communication, and improve relationships in our collaborative online workshops designed for the neurodivergent community. I’ll help you tackle imposter syndrome head-on and put perfectionism to rest with workshops on How to Stop Comparing and How to Let Go.

Courses

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Learn at your own pace with courses that empower, encourage accountability, and improve leadership skills. Our online courses, How to Get Unstuck, How to Avoid Burnout, and How to Feel Better, Now teach tools for fighting analysis paralysis, the fundamentals of emotional regulation, and how to recognize burnout so you can experience improved emotional health in just a few hours per week.

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Intensive

Learn how to be more present in your body, build self-trust, and cultivate a deep understanding of yourself. The Mind Ascend Neurodivergent Business Leaders intensive course helps neurodiverse business leaders create a clear, practical action plan to reach business and career goals by tackling mental blocks and pushing through whatever challenges life throws them.

Community

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Join the NeuroTribe to connect with other neurodiverse adults who are looking to grow their careers, improve their emotional health, or build their businesses. Our online community is a neurodivergent support group and platform that grants members early access to new courses and exclusive access to curated content, resources, coaching, and networking opportunities.

Theresa Minnoch,
Certified Life Coach for Neurodivergent Adults

Connect with Theresa and other members of the NeuroTribe community as she discusses topics such as overthinking, self-doubt, perfectionism, analysis paralysis, and imposter syndrome.

Created as a conversation for those with ADHD, Giftedness, OCD, Autism, and Dyslexia; if you are Neurodivergent or suspected to be, you are welcome here

Theresa Minnoch, Certified Life Coach,Neurodiverse

Theresa Minnoch, Certified Life Coach,Neurodiverse
Breaking Free from Imposed Beliefs

Breaking Free from Imposed Beliefs

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Quick Self-Care Hacks: Boost Your Mood in Seconds

Quick Self-Care Hacks: Boost Your Mood in Seconds

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The Ripple Effect of Self-Care: A Personal Journey to Connection"

The Ripple Effect of Self-Care: A Personal Journey to Connection"

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I Want to Love Myself  But I Don't Want to become a Narcissist