Navigating shifting expectations doesn’t mean sacrificing your needs. By asking clarifying questions, expressing your boundaries.

“I don’t know.” These words seem so harmless. They feel like a fact when our brain offers it.

I am never alone. I have my kids. We work as a team. We champion life together. And my kids are pretty amazing!

I think it's so easy for parents to lean into a thought process that leads to feeling overwhelmed.