Taking the time to really acknowledge how we feel and process those feelings can save so much time and heartache.

I am a recovering addict of being hard on myself. I do not say that lightly or in jest. In fact, I wore it like a badge of honor.

What happens when you can’t change someone’s mind? What happens when someone has a thought or an opinion about you that isn’t true?

Our thoughts can create and attraction energy. What energy are you creating? IS it serving you?

I believe that very often parents give away their own power. They blame their kids or their situation on what they think and how they feel.

Let's get a little deeper into our thoughts and just how much more control we have then we actually think we do...

Let's dive into some of the lies our brain tells us about our actions...