Theresa MinnochDec 27, 20210 minTaking Care of Yourself | Part 4 of 4Taking Care of Yourself | Part 4 of a 4-Part Series
Theresa MinnochDec 20, 20210 minTaking Care of Yourself | Part 3 of 4Taking Care of Yourself - Part 3 of a 4-Part Series
Theresa MinnochDec 16, 20212 minUnfiltered Holiday GriefThere is a phrase used for widows. It’s called “widow fog.” It means you are in survival mode and not cognitively all there.
Theresa MinnochDec 14, 20213 minHard On Yourself Much?I am a recovering addict of being hard on myself. I do not say that lightly or in jest. In fact, I wore it like a badge of honor.
Theresa MinnochDec 13, 20210 minTaking Care of Yourself | Part 2 of 4Taking Care of Yourself - Part 2 of 4-Part Series
Theresa MinnochDec 9, 20213 minOther People's StuffWhat happens when you can’t change someone’s mind? What happens when someone has a thought or an opinion about you that isn’t true?
Theresa MinnochDec 7, 20212 minThat Singular FocusLast year, I adopted a phrase. It was simply “I can do anything.” That helped me every time I felt like crumbling.
Theresa MinnochDec 6, 20210 minTaking Care of Yourself | Part 1 of 4Taking Care of Yourself - Part 1 of a 4-Part Series
Theresa MinnochDec 2, 20213 min"I Don't Know"“I don’t know.” These words seem so harmless. They feel like a fact when our brain offers it.